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Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Every person is unique, but science has struggled to pinpoint where, precisely, that uniqueness resides. Our genome may determine our eye color and even aspects of our character. But our friendships, failures, and passions also shape who we are. The question is: how? This is a genuinely groundbreaking work which has changed the way we look at boys in art, in literature and in life. In a series of carefully constructed and dazzlingly illustrated themes, ranging from the boy as a passive love object to soldier boys, from the boy under the female gaze to what is a boy, Germaine Greer opens our eyes and invites Standing Pilates: Strengthen and Tone Your Body Wherever You are free pdf us to appreciate boys in all their sensuality, flirtatiousness and vulnerability. - "The Book of Leadership and Strategy: Lessons of the Chinese Masters: " One of the great Chinese teachings on the subtle arts of management and leadership at all levels.

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Author: Joan Breibart
Number of Pages: 240 pages
Published Date: 15 Dec 2010
Publisher: Turner Publishing Company
Publication Country: Hoboken, NJ, United States
Language: English
ISBN: 9780471566557
Download Link: Click Here
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